Healthy Feet Workshop

The foot influences the whole lower chain from the ground to the low back. On an average day our feet absorb up to 3 million pounds of pressure. When our feet fail our whole body is affected. The purpose of this workshop is to take a more in depth approach to the foot and to help clients find the intrinsic movement in the feet. We will review the anatomy of the foot and look at different patterns of the lower leg and feet in relation to their effects on the knee, hip and low back. From there we will approach fundamental exercises on the equipment integrating the whole lower chain for optimum foot health.