Healthy Shoulders, Stronger Movement
Practical Pilates Strategies for the Thoracic Spine, Shoulder, and Neck Chain.

The shoulders don’t move in isolation. Healthy arm movement depends on the relationship between the thoracic spine, rib cage, shoulder blades, and neck.

In this practical workshop for Pilates instructors, you’ll learn how to observe common patterns such as limited thoracic mobility, neck tension, uneven shoulder organization, and compensations during arm movement.

We’ll explore functional anatomy, movement assessment, and familiar Pilates exercises on the mat and apparatus. You’ll leave with practical strategies for improving your clients’ upper-body awareness, mobility, stability, and coordination—without over-correcting or forcing one “ideal” position.

This workshop is designed for Pilates teachers who want to deepen their understanding of advanced Reformer work beyond simply learning harder exercises. We will explore what makes an exercise advanced, including strength, skill, coordination, body-to-equipment relationships, and intelligent progressions. Teachers will learn how to break down advanced traditional exercises, create purposeful variations, and build programming that challenges clients safely, creatively, and effectively.

Date: Friday, November 20th noon-4pm

Location: Sevilla Bodyworks 1801 W. Broadway Ave. Spokane, WA 99201

The feet are the foundation of everything we do—but they are often overlooked in Pilates programming. In this 4 hour practical workshop, we’ll explore how foot mobility, strength, and alignment influence the knees, hips, and the rest of the body. You’ll learn simple assessment tools, hands-on exercises, and creative ways to use the Pilates equipment to help clients build stronger, more responsive feet and move with greater ease from the ground up.

Date: Coming January 2027

Location: Sevilla Bodyworks 1801 W. Broadway Spokane, WA 99201

The Fundamentals and Mat Teacher Training provides a strong foundation in the Pilates method, including anatomy, biomechanics, postural assessment, movement principles, cueing, and program design.

Students will learn the Mat repertoire along with modifications, progressions, and teaching strategies for working safely and confidently with a variety of clients. This course may be taken independently or as the first step toward the Comprehensive Pilates Teacher Training Program.

Teaching From the Inside Out is a five-month, online cohort-based mentorship for newly certified and early-career Pilates teachers who want to move beyond memorizing exercises and develop depth, confidence, and clarity in their teaching.

The small group meets live on Zoom once a month for five months. Each session focuses on observation, intelligent cueing, thoughtful program design, professional identity, and practical integration. Teachers are supported as they develop their own voice, strengthen their decision-making skills, and build a sustainable approach to real-world teaching.

Offered twice per year, the next mentorship begins Wednesday, September 16 at 3:00 p.m. Pacific Time.

Transform your passion for movement into a meaningful career.
The Comprehensive Pilates Teacher Training Program offers in-depth education on all major Pilates apparatus — Reformer, Cadillac/Tower, Chair, and Mat. This 450+ hour program is designed to help you develop the knowledge, confidence, and skills to teach with precision, creativity, and care.

Led by Maria Sevilla, NCPT, Licensed Massage Therapist, and Master Trainer, you’ll study anatomy, biomechanics, cueing, and program design for a wide range of clients — from beginners to advanced movers.

Starts Fall 2026

Learn to teach all levels of Mat and Reformer Pilates with confidence. This program includes our proprietary Nuts & Bolts fundamentals course, providing a strong foundation in Pilates principles, cueing, and programming. Begins Fall of 2026.

Expand your teaching skills and earn 16 NPCP Continuing Education Credits in this comprehensive Pilates Barrels workshop.
Explore the full range of classical and contemporary exercises on the Spine Corrector, Small Barrel, and Ladder Barrel, and learn how to integrate these powerful tools into your teaching for improved spinal mobility, core control, and overall balance.

This training is essential for instructors pursuing their NCPT certification, as Barrels are required apparatus work for the exam. You’ll gain hands-on experience, learn effective cueing and modifications for various body types, and discover how to bring new depth and creativity into your programming.

Ideal for certified Pilates instructors, teachers-in-training, and movement professionals looking to continue their education and strengthen their foundation in the Pilates method.

Whether you’re a new instructor finding your footing or an experienced teacher looking to refine your craft, these mentoring sessions offer personalized support and professional guidance from over 21 years experience. Each session is designed to help you deepen your confidence, expand your skills, and find your unique teaching voice.