Deciding to step into Pilates teacher training is both exciting and overwhelming. You may have been practicing for years and now feel a spark of curiosity to delve deeper. Or you've noticed how much Pilates has changed your own body and want to share that gift with others. Whatever the reason, the question often comes up: "Am I ready?"

There are moments in life that teach you something truly special. As a coach, Pilates teacher, and wellness guide, I believe that following the rules of health extends beyond just eating right or going to the gym.  We often forget that healthspan is built on all of the lifestyle factors. 

When people picture Pilates, they often imagine young, flexible bodies moving with ease, through elegant sequences on what looks like torture equipment. But after more than 20 years of teaching and training, I can confidently say: midlife is the best time to start Pilates.

"You got this!"

It's the kind of phrase you hear tossed around in gyms, fitness classes, and online workouts. Is it supposed to be motivating? Are you going to push harder when you hear it? The truth? If you're in midlife or beyond, those words can feel hollow.