Two people practicing Pilates on mats indoors, with greenery in the background.
A person assisting another person in doing a physical activity, with both leaning forward on a Pilates chair, in a well-lit room with plants and window in the background.

Pilates-Based Movement, Personalized to You

With over 20 years of experience in Pilates and movement education, my sessions are designed to meet you exactly where you are—whether you're recovering from an injury, seeking greater ease in your body, or maintaining your strength and mobility as you age.

BODYWORK

To move well, we must also feel well—and that starts with restoring balance and ease in the body. My massage sessions are rooted in anatomical knowledge, intuitive touch, and years of experience in both therapeutic and restorative work.

Person practicing Pilates, holding a foot in a stretch pose with a Reformer strap, inside a studio with shelves and plants in the background.
A woman is lying on her back on a Pilates machine, lifting her legs vertically while a fitness instructor assists her by holding her ankles. The instructor is wearing a blue tank top and brown pants, with a smartwatch on her left wrist. 
DETAILS

These sessions go beyond exercise.

We focus on tuning into your body, aligning movement with breath, and building a stronger mind-body connection—all while having fun along the way. Whether you're brand new to Pilates or an experienced mover, this is a space to learn, grow, and feel supported.

My Bodywork Blends gentle techniques of breathwork and passive movement. My approach helps reduce pain, release tension, and support your body’s natural healing process. This isn’t just about relaxation—it’s a vital part of whole-body health.

A woman undergoing Pilates exercises on a Trap Table machine, assisted by an instructor standing nearby, in a fitness studio.
A woman performs a Pilates exercise using a Cadillac machine, guided by an instructor in a fitness studio.
A woman practicing Pilates on a Cadillac machine with an instructor assisting her during a workout session at a fitness studio.
A woman in a blue tank top and black leggings performs a Pilates exercise on a Cadillac machine with the assistance of an instructor at Seville Bodywork studio.
A woman lying on a reformer Pilates machine with her hips elevated and legs bent, receiving guidance from an instructor standing beside her, in a fitness studio.
Two women are lying on Pilates reformer machines, performing exercises with one leg lifted, while a instructor stands nearby watching and providing guidance in a well-lit studio.
Two women practicing Pilates in a bright, airy room with large windows and green plants. One woman is in a bridge pose, lying on her back with her hips raised and her arms on the mat. The other woman is in a balancing pose in the background.
A woman doing a Pilates exercise on a reformer machine with a fitness instructor assisting her during a workout session.
Woman doing Pilates on reformer machine in a fitness studio
Woman laughing while using a Pilates reformer machine at a brightly lit gym.
Pilates reformer machine in a brightly lit exercise room with large windows and shelves with fitness gear in the background.
A woman and a man are engaging in a balance exercise in a bright indoor space with wooden floors and an exposed ceiling. The man is standing on a Wunda Chair while the woman is holding his hands for support.

WHAT’S INCLUDED

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  • Sessions are offered one-on-one or in small group formats—no drop-ins or online sign-ups. My clients are more than names on a schedule; they’re part of a caring, connected community here at Sevilla Bodyworks.

  • One on one or Duo Sessions: You’ll learn how to move with better awareness, build functional strength, and develop lasting alignment. We’ll use a variety of equipment—including the Reformer, Cadillac, Chair, and small props—so that your body is supported while being appropriately challenged. And because I integrate my background in massage therapy and functional health coaching, our sessions may also include elements of breathwork, mobility work, or gentle hands-on support to enhance your progress.

  • My small group sessions are intentionally limited to 4 people to ensure that each participant gets personal attention and thoughtful guidance. These aren’t drop-in fitness classes—they’re curated, progressive sessions that allow us to work more like a team, while still supporting individual needs within the group.

  • I focus on foundational movement, core strength, flexibility, functional biomechanics, and mind-body awareness. We use the mat, equipment and small props (like bands, balls, rollers), depending on the group’s needs.

  • This is more than just a workout—it’s a personalized, mindful experience that supports your whole-body health from the inside out.

  • I offer hour and 90 minute Bodywork sessions.

    There is a minimum of 3 sessions required for new clients.

Look for the sun, feel the ground under your feet and dance in your kitchen.

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CLIENT
TESTIMONIALS

  • Maria is a huge positive influence in my life and I have learned a lot over the four plus years I have attended her classes. Maria is passionate about helping her students improve their strength, flexibility, balance, posture, health and well being. She is very knowledgeable of the Pilates equipment, mixes up the workouts so each day is different, offers modifications that may be necessary if students have injuries and makes class fun and challenging. Maria is also a massage therapist and functional medicine health coach and in combination with Pilates she uses these skills to enhance the lives of those around her. I highly recommend Sevilla Bodyworks for anyone wanting to improve how their body moves, feels and looks as they go through life.

    — Shelly

Ready to move better
and feel stronger?

Let's Begin