Health Coaching & Whole Body Health Programs

Whole-body wellness starts with understanding what your body truly needs. Through personalized coaching and supportive programs, we’ll uncover your health vision, clear the overwhelm, and create sustainable habits that nourish your body, mind, and life.

DETAILS

Clear skin, calm digestion, and steady energy are possible—especially when you begin identifying which foods help you thrive.

Whether you're trying to improve your sleep, manage stress, find more energy, or stay consistent with healthy habits, I’ll meet you exactly where you are.

If you feel like your body has changed overnight, this program offers tools, support, and nourishment tailored to your unique phase of life.

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LET’S WORK TOGETHER

HEALTH COACHING PROGRAMS & SESSIONS

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  • A Whole-Body Reset for Mind, Body & Gut

    This seasonal program helps you reconnect with what truly nourishes you. Heal the gut, reduce inflammation, improve mood and balance your body's systems.The transformative nature of the program elevates awareness of how the mind and body influence our performance, mental clarity, and overall well-being. You’ll walk away with practical tools, a clearer understanding of your body’s needs, and a renewed sense of energy and possibility.

  • Clarity. Vision. Forward momentum.

    Not sure where to start? That’s okay. Most clients come to me feeling overwhelmed, stuck in the weeds, or unsure how to prioritize their health. Through personalized coaching, we’ll untangle what’s getting in the way and co-create a path that supports your physical, emotional, and lifestyle needs—step by step.

  • Empowered Transitions for Midlife Wellness

    As hormones shift, our energy, strength, and resilience can feel like they’re slipping away. But this new biological chapter isn’t the end—it’s a beginning. I help women navigate perimenopause / post menopause with tools rooted in whole-body health: adjusting nutrition, movement, and self-care to match your current needs so you feel strong, balanced, and supported—inside and out.

Joy is a process of letting go, staying curious and find the “aha” moments in our everyday lives.

CLIENT
TESTIMONIALS

  • Maria is exceptionally responsive with questions and ideas and I felt very supported by our group through the process. I have continued to incorporate what I have learned into my daily life with adjustments. I highly recommend this!

    —Joelle

  • I was amazed after one week I was sleeping more soundly and little aches and pains were less noticeable. Being in the group was nice for having a sound board for sharing thoughts, as well as how we included our loved ones in our meals because the recipes are so tasty.

    —Teya

Reclaim your energy, clarity,
and confidence

Move with freedom, live with intention,
and feel more like yourself again.