WHOLE BODY

HEALTH

Move Better. Feel Better. Live With More Ease, Strength, and Clarity.

Guiding you to strength, balance, and lasting health—through movement, mindset, and meaningful connection.

PERSONALIZED MOVEMENT

Pilates-influenced movement and intuitive bodywork designed to help you feel stronger, more aligned, and at ease in your body

INSPIRED
EDUCATION

Guidance, education, and real-world tools. Discover your unique voice and thrive in this powerful, purpose-driven profession.

SUSTSINABLE
NOURISHMENT

Uncover your health vision, clear the overwhelm, and create sustainable habits that nourish your body, mind, and life.

At some point, we all feel disconnected from our bodies, our goals, or our sence of directions.

My methodology simplifies the journey by returning to timeless principles that bring clarity, focus, and empowerment.

→ Perhaps you feel overwhelmed and confused, unsure of where to even start. With personalized health coaching and one-on-one support, I help you cut through the noise, clarify your goals, and create simple, sustainable steps toward well-being.

→ Or maybe you feel disconnected from your body and don’t feel like yourself anymore. Through Pilates-based movement and therapeutic bodywork, I guide you back into your body—rebuilding strength, restoring alignment, and reconnecting your mind and body. You'll leave feeling more energized, at ease, and in tune with yourself.

→ For aspiring teachers who feel overwhelmed by the number of programs and paths available, my teacher training provides a clear, structured curriculum. This program is built on time-tested Pilates principles, real-world teaching experience, and individualized mentorship. I offer more than just a certificate—I provide a foundation for confidence, clarity, and longevity in a wellness career.

In everything I do, I help people reconnect to their innate joy. I believe joy comes from being the best version of ourselves in mind, body, and spirit.

Hi, I’m Maria,

After over 20 years of teaching Pilates, I’ve come to realize that its core principles go far beyond movement. What began as a framework to guide physical practice has evolved into a powerful roadmap for whole body health simplifying the journey by returning to timeless principles that bring clarity, focus, and empowerment.

These principles are not rules—they’re tools. They apply whether we’re on the mat, making a big life decision, or simply trying to feel a little better each day.

Whole body health isn’t about doing more—it’s about coming back to what’s essential.

When we align with these principles, we reconnect with ourselves, our communities, and the world around us.

This is the heart of my work. This is the path I walk with you.

MY METHODOLOGY

Whole Body Health,
Rooted in Pilates Principles

These nine principles serve as both compass and foundation.
They guide how we move, how we rest, how we nourish ourselves, and how we show up in life:

↓

  • BALANCE

    Finding steadiness in the ebb and flow of life.

  • CORE

    Connecting to what truly matters: physically, emotionally, and energetically.

  • MIND-BODY CONNECTION

    Honoring the relationship between what we feel and how we move.

  • STAMINA

    Building the strength to keep going, with grace and intention.

  • FLOW

    Allowing life and movement to feel natural, not forced.

  • FOCUS

    Cultivating attention so we can stay present in our bodies and lives.

  • RELAXATION

    Releasing tension so healing and restoration can happen.

  • ALIGNMENT

    Creating a structure—inside and out—where energy and ease can thrive.

  • BREATH

    Tuning into the most essential rhythm of our wellbeing.

WAYS TO
WORK TOGETHER

OFFERING ONE

In Person Sessions

Personalized Pilates-influenced movement and intuitive bodywork designed to help you feel stronger, more aligned, and at ease in your body. These sessions are crafted with care and backed by 20+ years of experience in mindful movement and healing.

OFFERING TWO

Health Coaching

Whole-body wellness starts with understanding what your body truly needs. Through personalized coaching and supportive programs, we’ll uncover your health vision, clear the overwhelm, and create sustainable habits that nourish your body, mind, and life.

OFFERING THREE

Pilates Teacher Training and Mentoring

Whether you're just starting your teaching journey or looking to grow your career with clarity and confidence, my teacher training and mentorship programs offer guidance, education, and real-world tools. Discover your unique voice and thrive in this powerful, purpose-driven profession.

“I dance in my kitchen, I laugh too loud, and I’ve learned to love every version of myself.”

CLIENT
TESTIMONIALS

  • I feel so lucky to be able to work with Maria and would recommend her to anyone interested in Pilates and self-improvement! Maria is fun and approachable. Her classes are challenging but always intuitively put together to fit the needs of the class...and always set to a great playlist! It’s wonderful to work with someone who has Maria’s level of athletic expertise and knowledge of the body. I also appreciate how Maria brings her holistic view of health and spirituality into our work together! 

    - Neicy

  • Invest the time with her and she'll give you no b.s., dedicated guidance that will help you learn to be a better caretaker of your body and overall wellness. I'm so grateful she's here in Spokane with a practice that's truly world-class.

    - Kristina

  • As an "older" student, pilates offered me a bridge from the sports I used to play to feeling strong and confident with my body as it still had some miles in it. Maria's teaching approach lead from explanation and education to transformation. Core strength that I developed opened up new possibilities and the experience was truly wonderful.

    - Pete

ABOUT MARIA

I'm Passionate About Health—

Not the flashy trends or quick fixes you see in the media, but the kind that helps you truly feel good in your body and connected to yourself.

My work is rooted in educating, coaching, and mentoring.

Whether I'm teaching Pilates, providing bodywork, or supporting someone through health coaching, I always come back to my methodology.

As the daughter of two teachers, I naturally approach my work as a guide—not someone handing out formulas, but someone walking alongside you as you learn and grow. I tailor everything I do to what makes the most sense for you. I believe most people want to feel well and move with ease, and that doing so helps align them with their deeper values and a more balanced, fulfilling life.

Are you Ready To Experience

Whole BODY Health?

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