The Reset Program

A two-phase journey to transform your gut health, energy, and long-term well-being.

This program is designed to help you feel better from the inside out—by reducing inflammation, stabilizing energy, and building sustainable habits that truly support your body. Guided by certified nutritionist Robyn Kiener and me, you’ll move through two intentional phases that create clarity, accountability, and lasting change.

Phase One: The Reset — Elimination & Reintroduction

Duration: 6 Weeks

Phase One is your guided gut reset—designed to reduce inflammation, restore energy, and help you understand exactly what your body needs to feel its best. It’s simple, structured, and full of clarity-building moments.

The Structure

Prep Week — Set your spark + get your sht in gear.*
Get organized and set up for success.

3 Weeks Elimination — Ignite your transformation.
Clear the noise, reduce inflammation, and give your system space to recalibrate.

2 Weeks Reintroduction — Gain clarity and reconnect.
Reintroduce foods strategically to identify what supports you—and what doesn’t.

Your Focus During Phase One

• Identify food sensitivities and inflammation triggers

• Support digestion, blood sugar, and energy

• Build awareness around nourishment and body feedback

What’s Included

• Kickoff Workshop + Orientation

• Weekly Educational Modules (live or recorded)

• Meal Plans, Recipes + Grocery Lists

• Weekly Group Coaching Calls + Q&A

• Private Community for accountability

• Optional discounted 1:1 sessions

Phase Two: The Integration — Lifestyle, Mindset & Sustainability

Duration: 6–8 Weeks

Phase Two is where your reset becomes a sustainable way of living. It builds on the clarity and momentum from Phase One and helps you integrate habits that support long-term vitality, balanced mood, resilient immunity, and steady energy.

The Five Pillars We Explore

1. Sleep
Foundational strategies to improve sleep quality, hormone balance, and metabolic repair.

2. Exercise & Movement
Strength, mobility, recovery, and nervous system balance tailored for midlife bodies—movement that works smarter, not harder.

3. Nutrition for the Long Term
Simple, sustainable nourishment that keeps your microbiome thriving and your energy stable throughout the day.

4. Emotional Well-Being
Stress resilience, mindset, self-awareness, and tools for nervous system regulation.

5. Connection
Community and support that keeps you accountable, inspired, and grounded.

You can join us for Phase One, Phase Two, or experience the full transformation by enrolling in both phases together. Each phase stands on its own—yet they’re designed to work beautifully as a complete, supportive journey.