RESET and REDESIGN YOUR LIFE •
RESET and REDESIGN YOUR LIFE •
Six to Twelve week online program begins January 11th
A Co-Creation of
STOP LIVING BY DEFAULT
AND BE THE BEST VERSION OF YOURSELF
Soul-Centered Long lasting changes start here
The Reset Program
A two-phase journey to transform your gut health, energy, and long-term well-being.
This program is designed to help you feel better from the inside out—by reducing inflammation, stabilizing energy, and building sustainable habits that truly support your body. Guided by certified nutritionist Robyn Kiener and me, you’ll move through two intentional phases that create clarity, accountability, and lasting change.
→ Phase 1 - Elimination and reintroduction.
Duration: 6 weeks
Phase One is your guided gut reset—designed to reduce inflammation, restore energy, and help you understand exactly what your body needs to feel its best. It’s simple, structured, and full of clarity-building moments.
→ Phase 2 - The Integration - Lifestyle, Mindset & Sustainability
Duration: 6 Weeks
Phase Two is where your reset becomes a sustainable way of living. It builds on the clarity and momentum from Phase One and helps you integrate habits that support long-term vitality, balanced mood, resilient immunity, and steady energy
How it works Phase one
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Weekly online sessions Sundays 12:30pm
Prep Week —Set your spark + get your sht in gear.*
Get organized and set up for success.3 Weeks Elimination —Ignite your transformation.
Clear the noise, reduce inflammation, and give your system space to recalibrate.2 Weeks Reintroduction —Gain clarity and reconnect.
Reintroduce foods strategically to identify what supports you—and what doesn’t.Walk away with sustainable tools, deeper body awareness, and a renewed sense of “Oh wow, this is what good feels like.”
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Your Focus During Phase One
Identify food sensitivities and inflammation triggers
Support digestion, blood sugar, and energy
Build awareness around nourishment and body feedback physical, emotional, and lifestyle needs—step by step.
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What’s included
Kickoff Workshop + Orientation
Weekly Educational Modules (live or recorded)
Meal Plans, Recipes + Grocery Lists
Weekly Group Coaching Calls + Q&A
Private Community for accountability
Optional discounted 1:1 sessions
“Your body is always talking to you…I just help you learn the language.”
How it works Phase 2
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We meet every Sunday at 12:30pm for a group check-in (all recorded).
These sessions give you:
• accountability
• real-time support
• open discussion
• a safe space to share wins, challenges, and questionsThe group becomes an anchor — helping you stay consistent and connected.
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Explore the five Pillars of Health.
1. Sleep
Foundational strategies to improve sleep quality, hormone balance, and metabolic repair.2. Exercise & Movement
Strength, mobility, recovery, and nervous system balance tailored for midlife bodies—movement that works smarter, not harder.3. Nutrition for the Long Term
Simple, sustainable nourishment that keeps your microbiome thriving and your energy stable throughout the day.4. Emotional Well-Being
Stress resilience, mindset, self-awareness, and tools for nervous system regulation.5. Connection
Community and support that keeps you accountable, inspired, and grounded. -
Phase 2 invites you to focus on the pillar that matters most for your personal well-being.
You’ll receive:
• personalized guidance
• insight and education
• practical tips + tricks
• supportive resources
• accountability to help you create the lifestyle you wantThis is where your habits deepen, your confidence grows, and real transformation happens.
Each phase can be taken on its own, but together they create the most impactful Reset for your gut, lifestyle, and long-term well-being.
Phase 1 - Calm inflammation, clarify food triggers, and bring your energy back online.
A 6-week IFM-inspired Reset for better digestion, calmer inflammation, and more balanced energy.
Led by Certified Nutritionist Robyn Kiener and Health Coach & Movement Specialist Maria Sevilla — Robyn and I guide you through a Reset that supports your gut, nourishes your microbiome, and restores the energy your body has been asking for. This is your chance to rebuild from the inside out with two seasoned practitioners who have helped hundreds of women reclaim their health. Meets Sundays at 12:30pm
Begins January 11th 2026
Reset and Redesign your Life today
Reset and Redesign your Life today
Phase Two: The Integration — Lifestyle, Mindset & Sustainability
Phase Two takes the clarity you gained from your gut reset and helps you turn it into a lifestyle that lasts. Together, we dive into the five pillars of long-term well-being—sleep, movement, nutrition, emotional health, and connection—so you can build habits that truly support steady energy, balanced mood, and whole-body vitality. A flexible, guided continuation designed to help you live well, every day. Meets Sundays at 12:30pm
Starts February 22nd
Still Thinking?
Want to learn more before saying yes? Add your info below, and I’ll reach out to schedule a quick, easy call—just a real conversation to help you get clarity, feel supported, and decide if this is the right next step for you.