RESET and REDESIGN YOUR LIFE •

RESET and REDESIGN YOUR LIFE •

Six to Twelve week online program begins January 11th

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A Co-Creation of

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STOP LIVING BY DEFAULT

AND BE THE BEST VERSION OF YOURSELF

Soul-Centered Long lasting changes start here

SIGN UP NOW ↓
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The Reset Program

A two-phase journey to transform your gut health, energy, and long-term well-being.

This program is designed to help you feel better from the inside out—by reducing inflammation, stabilizing energy, and building sustainable habits that truly support your body. Guided by certified nutritionist Robyn Kiener and me, you’ll move through two intentional phases that create clarity, accountability, and lasting change.

→ Phase 1 - Elimination and reintroduction.

Duration: 6 weeks

Phase One is your guided gut reset—designed to reduce inflammation, restore energy, and help you understand exactly what your body needs to feel its best. It’s simple, structured, and full of clarity-building moments.

→ Phase 2 - The Integration - Lifestyle, Mindset & Sustainability

Duration: 6 Weeks

Phase Two is where your reset becomes a sustainable way of living. It builds on the clarity and momentum from Phase One and helps you integrate habits that support long-term vitality, balanced mood, resilient immunity, and steady energy

How it works Phase one

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  • Weekly online sessions Sundays 12:30pm

    Prep Week —Set your spark + get your sht in gear.*
    Get organized and set up for success.

    3 Weeks Elimination —Ignite your transformation.
    Clear the noise, reduce inflammation, and give your system space to recalibrate.

    2 Weeks Reintroduction —Gain clarity and reconnect.
    Reintroduce foods strategically to identify what supports you—and what doesn’t.

    Walk away with sustainable tools, deeper body awareness, and a renewed sense of “Oh wow, this is what good feels like.”

  • Your Focus During Phase One

    • Identify food sensitivities and inflammation triggers

    • Support digestion, blood sugar, and energy

    • Build awareness around nourishment and body feedback physical, emotional, and lifestyle needs—step by step.

  • What’s included

    • Kickoff Workshop + Orientation

    • Weekly Educational Modules (live or recorded)

    • Meal Plans, Recipes + Grocery Lists

    • Weekly Group Coaching Calls + Q&A

    • Private Community for accountability

    • Optional discounted 1:1 sessions

“Your body is always talking to you…I just help you learn the language.”

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How it works Phase 2

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  • We meet every Sunday at 12:30pm for a group check-in (all recorded).
    These sessions give you:
    • accountability
    • real-time support
    • open discussion
    • a safe space to share wins, challenges, and questions

    The group becomes an anchor — helping you stay consistent and connected.

  • Explore the five Pillars of Health.

    1. Sleep
    Foundational strategies to improve sleep quality, hormone balance, and metabolic repair.

    2. Exercise & Movement
    Strength, mobility, recovery, and nervous system balance tailored for midlife bodies—movement that works smarter, not harder.

    3. Nutrition for the Long Term
    Simple, sustainable nourishment that keeps your microbiome thriving and your energy stable throughout the day.

    4. Emotional Well-Being
    Stress resilience, mindset, self-awareness, and tools for nervous system regulation.

    5. Connection
    Community and support that keeps you accountable, inspired, and grounded.

  • Phase 2 invites you to focus on the pillar that matters most for your personal well-being.
    You’ll receive:
    • personalized guidance
    • insight and education
    • practical tips + tricks
    • supportive resources
    • accountability to help you create the lifestyle you want

    This is where your habits deepen, your confidence grows, and real transformation happens.

Each phase can be taken on its own, but together they create the most impactful Reset for your gut, lifestyle, and long-term well-being.

Nourish & Renew Nourish & Renew
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Nourish & Renew
$650.00

Calm inflammation, clarify food triggers, and bring your energy back online.

Nourish & Renew is my guided nutritional reset inspired by elimination-style foundations—designed to help you identify what your body responds to, reduce inflammation triggers, and rebuild meals that support your energy, mood, and digestion. It’s a Whole Body Reset with personalized coaching—because no two bodies (or lifestyles) are the same. You’ll get guidance tailored to your symptoms, schedule, preferences, and goals, plus done-for-you tools like recipes, meal templates, grocery lists, and handouts you can keep and use long after we’re done. This isn’t a quick cleanse—it’s a reset you can actually sustain.

Reset and Redesign your Life today

Reset and Redesign your Life today

Still Thinking?

Want to learn more before saying yes? Add your info below, and I’ll reach out to schedule a quick, easy call—just a real conversation to help you get clarity, feel supported, and decide if this is the right next step for you.