Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Phase Two: The Integration — Lifestyle, Mindset & Sustainability
Phase Two takes the clarity you gained from your gut reset and helps you turn it into a lifestyle that lasts. Together, we dive into the five pillars of long-term well-being—sleep, movement, nutrition, emotional health, and connection—so you can build habits that truly support steady energy, balanced mood, and whole-body vitality. A flexible, guided continuation designed to help you live well, every day. Meets Sundays at 12:30pm
Starts February 22nd
Phase Two: The Integration — Lifestyle, Mindset & Sustainability
Phase Two takes the clarity you gained from your gut reset and helps you turn it into a lifestyle that lasts. Together, we dive into the five pillars of long-term well-being—sleep, movement, nutrition, emotional health, and connection—so you can build habits that truly support steady energy, balanced mood, and whole-body vitality. A flexible, guided continuation designed to help you live well, every day. Meets Sundays at 12:30pm
Starts February 22nd