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The Fundamentals and Mat Teacher Training provides a strong foundation in the Pilates method, including anatomy, biomechanics, postural assessment, movement principles, cueing, and program design.
Students will learn the Mat repertoire along with modifications, progressions, and teaching strategies for working safely and confidently with a variety of clients. This course may be taken independently or as the first step toward the Comprehensive Pilates Teacher Training Program.
The Fundamentals and Mat Teacher Training provides a strong foundation in the Pilates method, including anatomy, biomechanics, postural assessment, movement principles, cueing, and program design.
Students will learn the Mat repertoire along with modifications, progressions, and teaching strategies for working safely and confidently with a variety of clients. This course may be taken independently or as the first step toward the Comprehensive Pilates Teacher Training Program.