Nourish and Renew Group Program

Reboot your health from the inside out with this 6-week nutrition and lifestyle program based on the Institute for Functional Medicine (IFM) Elimination Diet. Designed to reduce inflammation, support gut health, and help you discover how food impacts your mood, sleep, and energy. You’ll learn to create lasting, sustainable habits that support whole-body wellness.

Begins January 2026 - Dates TBD, Contact for more information