Peri and Post Menopause Health Coaching

Rediscover your energy, balance, and strength through this six-session one on one coaching program based on Dr. Stacy Sims’ Menopause 2.0 and current science principles. You’ll learn strategies to optimize sleep, manage stress, support hormones, and fuel your body with smart nutrition and movement choices. Includes personalized coaching, handouts, recipes, and lasting lifestyle tools to help you thrive in peri- and post-menopause.