Peri and Post Menopause Health Coaching

Rediscover your energy, balance, and strength through this personalized six-session coaching program for women navigating perimenopause and post-menopause. Grounded in current menopause research and functional medicine principles, the program offers practical strategies to support sleep, stress, hormones, nutrition, and movement. Includes one-on-one coaching, personalized guidance, handouts, recipes, and sustainable lifestyle tools to help you feel stronger, more energized, and confident in your changing body.