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The feet are the foundation of everything we do—but they are often overlooked in Pilates programming. In this 4 hour practical workshop, we’ll explore how foot mobility, strength, and alignment influence the knees, hips, and the rest of the body. You’ll learn simple assessment tools, hands-on exercises, and creative ways to use the Pilates equipment to help clients build stronger, more responsive feet and move with greater ease from the ground up.
Date: September 25th noon- 4pm
Location: Sevilla Bodyworks 1801 W. Broadway Spokane, WA 99201
The feet are the foundation of everything we do—but they are often overlooked in Pilates programming. In this 4 hour practical workshop, we’ll explore how foot mobility, strength, and alignment influence the knees, hips, and the rest of the body. You’ll learn simple assessment tools, hands-on exercises, and creative ways to use the Pilates equipment to help clients build stronger, more responsive feet and move with greater ease from the ground up.
Date: September 25th noon- 4pm
Location: Sevilla Bodyworks 1801 W. Broadway Spokane, WA 99201